![]() cream cheese 2 large eggs, beaten 4 green onions, finely chopped, plus more. fresh corn kernels (from about 6 ears) 1 1/2 c. You certainly don’t need to top these corn fritters with anything. 20 mins Total Time: 50 mins Ingredients 4 c. They go great with fish, chicken or pork. Or, healthy corn fritters can also be a tasty side dish. While the grouper is soaking in the buttermilk mixture, add the cornmeal, flour, Creole seasoning, and salt to a large shallow bowl or pie plate. Serve them with a side salad (may with a succotash for a more Southern feel?) and call it a day! Add the pieces of fish and let them marinate for about 30 minutes. I love to serve corn fritters as the main event. And, corn is low in oxalate if you have high levels of oxalate and want to prevent kidney stones. Last (but certainly not least!), these healthy corn fritters are kidney friendly! Vegetables are irreplaceable in any kidney friendly diet.Ĭorn is a great low potassium veggie. Remember, the goal for diabetes is to eat the right amount of carbohydrate. Stir occasionally to ensure even cooking and fry until the corn nuggets are golden brown. Once hot, use a scoop to spoon the corn batter into the oil. Using a deep fryer or a large pot, heat up the frying oil until it reaches 350F. If you have diabetes or high blood sugar, count corn in your carbohydrate for the meal. Furthermore, they can be cooked in various ways: deep-fried, shallow-fried or baked and served with honey, jam, or cream. Fold in the drained corn kernels until just combined. Yep! Corn is a vegetable! And, vegetables don’t have to be boring. Corn is packed with fiber at 3 grams per 1/2 cup. Source of FiberĬorn may have a bad reputation because it is “too starchy”, but corn can absolutely be a part of a healthy eating pattern. Instead, they get their crispy outsides from just a little vegetable oil. Unlike traditional deep fried corn fritters, these healthy corn fritters are not cooked submerged in oil. ![]() ![]() No need to pack them full of salt! Lightly Pan Fried These healthy corn fritters have a ton of flavor from garlic, pepper and a dash of cayenne. Why Are These Healthy Corn Fritters? Low Sodium Corn Fritters ![]()
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